How to Cool Down Your Bedroom When it’s Hot?

Hello, Dear Friends.
Today I am publishing a guest post from a very interesting site TUCK

How to Cool Down Your Bedroom When it’s Hot Outside?

When it starts getting hot outside, you may feel your bedroom temperature start to rise and become uncomfortable. It’s tough to sleep when you’re feeling hot. You may find it difficult to relax and fall asleep under the covers, or you may wake up in a sweat.

If you have central air that can keep up with the heat, turning down your home’s thermostat is an obvious choice for maintaining a cold bedroom. But if your home feels hot, even at night, there are steps you can take to make it cooler and more comfortable.

Picture From: Nathalie Priem Photography

Use a fan. Whether you install an overhead fan or put a powerful one in the corner of your room, a fan can make a difference. Even if the air in your room is warm, a fan can cool it down by a few degrees, and offer a breeze that can feel refreshing when you’re overheated.

Choose natural, breathable bedding. You wouldn’t sleep on flannel sheets in the summer, but you may not realize synthetic fibers can have the same warming effect. Instead, you can make your bed with natural, breathable fibers including cotton and bamboo.

Cool down your mattress. Your mattress can retain heat, especially memory foam mattresses. You can cool it down and reduce heat retention by adding a cooling mattress topper for the summer.
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Use blackout curtains. With sunshine comes heat. If you have windows that get sun, especially in the afternoons, make sure they are screened or better yet, covered with a blackout curtain to block room warming light. These curtains can help keep distracting light out at night when you’re trying to sleep, too.

Turn off electronics and lights. Avoiding screen time in the bedroom is generally a good idea, as the light emitted from screens can interfere with your circadian rhythm. In the summer, turning off electronics including your TV, computer, and other appliances can cut down on the heat they emit as well. It’s a good idea to turn down or turn off lights as well, as lights can emit heat like any other electronic item.

Repurpose your hot water bottle. Bring your hot water bottle out of summer hibernation. Instead of filling it with hot water as you would in the winter, fill it with cold water and put it in the freezer, then place it in between your sheets to cool them down before you get in bed.

Don’t take hot showers. A hot shower can warm you up — and it can also heat up your bedroom. When it’s hot outside, turn down the water temperature and avoid letting the water run for an extended period.

It’s no fun to sleep in a hot bedroom. Even experts say that temperatures above 75 deg F may interfere with sleep. Keep your bedroom as cold as you can during the summer months to enjoy a good night’s rest.
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I also wish you calm and cool sleep.

Black wall color in interior design

I personally had experience of black paint on the walls in the Hotel Grand Ferdinand in Vienna . Here a designer created drama and theater atmosphere with a black wall and white items. I loved being in the room of the hotel ,although outside was raining inside I felt comfort .
If you don’t have a courage to paint all walls in black color , You can try darker colors in a bedroom or living room. I am recommending
to complete a design with bright furniture. Also remember about right lighting , use lighting only in places where you really need light.




Magic of Tel-Aviv architecture at Nitgh and at Day

Like most of the people in Israel I come to Tel Aviv to work and back to home in my small town.
Daylight I experience office part of Tel Aviv.Every time when I visit Tel Aviv for entertainment I love to watch a magical transformation of the city.
Contrast of Architecture, contrast of people. My recommendation to traveler visit Tel Aviv at day and at night.
Here I show you a bit of Tel-Aviv eclectic architecture. Eclectic style of architecture in Tel-Aviv from 1920 years, this is a mix of classic architecture, Art Deco architecture and Asian architecture.
Often I use an eclectic style in my interior design projects. I love mixing of style mixing of food. All this you will find in Tel-Aviv city.

Best designed Tel Aviv restaurant and cafe.
Aroma Cafe .Florentin.
Restaurant Bindella.Montefiore street. I recommend to visit it because a good food and the perfect interior design.

Yavne street

Montefiore Street
Pagoda Houze.
Ahad Haam Street

Balfur street

Nahalat Benjamin Street.Hotel Nordau.

Classic, soft and feminine interior design for salon of hair extensions.

A customer is Kitel Hair Extensions. A small and very nice company from Ramla(Israel).
The work was finished in October 2015 by GSH Interior Design.
According customer’s love to the classic style I created the mild and feminine atmosphere by warm color of the wall and white classic furniture.










Galina Sherman is an Interior Designer at GSH Interior Design studio. The design studio offering services of planning and design for residential space , commercial space, design consultation, interior styling,product and interior Photography.

Photography by Galina Sherman